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Kegel exercises are workouts targeted to strengthen the pelvic floor muscles that support the bladder and control urination, among other things. The pelvic floor muscles can be。

Kegel exercises wont help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incontinence.

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can heldo kegel balls work for bladder controlp many women and men, regardless of your age or whats causing your problem.

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